Awesome gym, amazing people! The thought of walking into a gym full of people, I don’t know, has always filled me with anxiety. So starting at H&T was a huge step for me. I was totally unfit and had no strength whatsoever. But the coaches and members have made me feel welcome from day dot and have encouraged me every single day. Not to forget all the fun we have. Can’t recommend Ben and Tammi and their team enough!

Really welcoming place – Tami and Ben made us feel part of the team from the get go. Coaches are super supportive and the set up is great. Also as a bonus sells some of the cheapest FitAid in NSW!

Great knowledgeable coaches, very welcoming environment and community with challenging workouts.

Hammer & Tong is the #1 Crossfit Box on the North Coast – I can’t fault the facility, programming or coaches!
I returned to Crossfit this year after almost 6 months off with an injury and the support and expertise that the coaches showed was amazing. I have improved so much (both physically and mentally) and I honestly wouldn’t be training again without them (big shout out especially to Coach Dan!).
The whole H&T community is wonderful, friendly and supportive. You are guaranteed to make friends whilst getting sweaty and strong – it’s a win-win! 😊

The best! I love the variation – each day is a new workout with new challenges. I enjoy how there is accountability, awesome coaches who actually care and are there to help and support and always new skills to learn. There are modifications for each workout, options to accommodate for everyone’s differences and ability levels. The community is like no other gym scene I’ve heard of with lots of great people who are very genuine and love hanging and supporting each other. I personally have been a part of it for 2 years and have never been fitter or felt better about myself. I just rock up and give it my best shot .. have a great time and get good results!

After completing the fundamentals I was super nervous to actually do a class, others participants were very welcoming before the class making it easier to jump in and give it a go. We all have a first, I’m glad I’m past it now.

Nearly two months in and I’m thoroughly enjoying training at Crossfit Hammer & Tong. Having no experience with CrossFit or group training I found the coaches to be welcoming, knowledgeable and supportive in helping me with correct technique.
Some classes are small, some are larger but all of them are fun and challenging. Even in larger classes the coaches are focused on the individuals, paying attention to their technique and progress. The classes can be varied or adjusted to cater for all fitness levels.

The only competitiveness I have experienced is within myself as I strive to keep up with the more experienced athletes, who are supportive, helpful and non-judgemental.

If you’re unsure and thinking of trying Crossfit, I definitely recommend giving it a go here at Crossfit Hammer & Tong.

Great community atmosphere, friendly, warm reception every time you train! The guys at CFHT run a very professional gym, great large space, really good equipment with great coaches who are very accomodating to any special needs or limitations you might have- very highly recommended!!

An amazing community of people. No judgment of others, extremely supportive, and motivating. Exactly what a CrossFit box should be. So stoked to be apart of it.
I cried at my first PT as I had never worked out before, and if you feel as though its gunna be tough. I can’t recommend another to start your wellness journey.

Team Tong, we’ve felt welcomed and a part of H&T folk the moment we raised our hand to partake in PT. Personalised coaching, relatable and understandable humans, thorough knowledge and brilliant banter. Be a part of it… now!! ��� PS – Happy Co Birthdays B & T ���