Our highly specialized coaching staff don’t just know about Strength and Conditioning. They understand what it is to be healthy and to hold a positive mindset. You can be confident that during every class, your individual needs will be supported by our coaches using our specialized training equipment.
At Hammer & Tong, 'You' are the priority. We deliver this by providing individualized programming, a clean and tidy facility, high-end equipment, and an online support network.
We're confident that you will be satisfied when you leave the box (what we call the gym) that we offer a complimentary trial class for anyone interested in joining our community.
Great community atmosphere, friendly, warm reception every time you train! The guys at CFHT run a very professional gym, great large space, really good equipment with great coaches who are very accomodating to any special needs or limitations you might have- very highly recommended!!
Nearly two months in and I'm thoroughly enjoying training at Crossfit Hammer & Tong. Having no experience with CrossFit or group training I found the coaches to be welcoming, knowledgeable and supportive in helping me with correct technique. Some classes are small, some are larger but all of them are fun and challenging. Even in larger classes the coaches are focused on the individuals, paying attention to their technique and progress. The classes can be varied or adjusted to cater for all fitness levels. The only competitiveness I have experienced is within myself as I strive to keep up with the more experienced athletes, who are supportive, helpful and non-judgemental. If you're unsure and thinking of trying Crossfit, I definitely recommend giving it a go here at Crossfit Hammer & Tong.
After completing the fundamentals I was super nervous to actually do a class, others participants were very welcoming before the class making it easier to jump in and give it a go. We all have a first, I'm glad I'm past it now.
Team Tong, we’ve felt welcomed and a part of H&T folk the moment we raised our hand to partake in PT. Personalised coaching, relatable and understandable humans, thorough knowledge and brilliant banter. Be a part of it... now!! ��� PS - Happy Co Birthdays B & T ���
An amazing community of people. No judgment of others, extremely supportive, and motivating. Exactly what a CrossFit box should be. So stoked to be apart of it. I cried at my first PT as I had never worked out before, and if you feel as though its gunna be tough. I can't recommend another to start your wellness journey.