THE THREE PILLARS OF HAMMER & TONG

SUPPORT 

You will have the support of everyone at Hammer & Tong. Including both coaches and members. We will help motivate and inspire you to reach your goals every workout. 

FAILURE 

There are always hurdles in life; So dig deep to overcome them and

let's crush it together! It's not a failure if you're trying.

ATTITUDE

What you think you become! To start, you need to commit by walking through the door. Being in an environment that is conducive to a positive attitude will help support you through your transition; all you need to do is believe you can.

  • Always Train with Intent
  • Never Let Can't come Out of your Mouth
  • Be Conscious of Your Goal

You will surprise yourself with what your body can achieve through determination, support, and consistency. 

Believe that you can and you will

Great Coaches & Facilities

Our highly specialized coaching staff don’t just know about Strength and Conditioning. They understand what it is to be healthy and to hold a positive mindset. You can be confident that during every class, your individual needs will be supported by our coaches using our specialized training equipment.

Focused On Our Members

At Hammer & Tong, 'You' are the priority. We deliver this by providing individualized programming, a clean and tidy facility, high-end equipment, and an online support network.



The Best Training In the Lismore Area.

We're confident that you will be satisfied when you leave the box (what we call the gym) that we offer a complimentary trial class for anyone interested in joining our community.


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CONTACT US

CALL US OR DROP IN

Address

27 Cenentary Drive
GOONELLABAH LISMORE NSW 2480

Phone

0400 117 118

Email

info@cfht.com.au
ben@cfht.com.au

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