CrossFit Hammer & Tong – Lismore & Goonellabah

HAMMER & TONG KICK START PROGRAM

This comprehensive three session Beginner Program, provides people of ALL fitness levels a safe, friendly environment, to learn and practice the fundamental movements while still experiencing the fun and motivation of our regular classes.

JOIN PROGRAM

EVENTS

Whats coming up on the social calendar and local competitions, Be in touch with our latest events for our coaches and team members.

CHECK OUR EVENTS

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MEET THE TEAM

Hammer & Tong offer personal training outside of class hours, in some cases we can even do house visits.

MEET THE TEAM

HAMMER & TONG 3 PILLARS

SUPPORT IS EARNT WITH COMMITMENT
You will have the support of everyone at Hammer & Tong. Coaches and Athletes will help motivate and inspire you to reach your goals.

FAILURE IS MERELY WET SOCKS IN DRY BOOTS

Don’t let life or society stop you from committing to you. There are always hurdles in life; you need to dig deep to overcome them. So replace your wet socks with some dry ones and lets crush your dreams together!

STRENGTH IS MEASURED BY ATTITUDECommit to yourself first and then be consistent with your day-to-day endeavors. Live a little but be conscious of your goal, always train with intent and never let “cant” come out of your mouth!

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Our fantastic training facility has been specifically designed and setup to help you achieve your health, fitness and well-being goals.

No matter the age, gender, ability or level of fitness, In our community you'll gain the opportunity to change your Health, your Fitness, your Lifestyle, all while having a hell of a time.

Great Coaches andFacilities

Our highly specialised coaching staff don’t just know about Strength and Conditioning but Health and Mindset as well. You can be confident that during every class your individual needs will be supported by our expert level coaches using our specialised training equipment.

We Have

Focused On Our Members

At Hammer & Tong YOU are the priority. We deliver this by providing individualised programming, a clean and tidy facility, high end equipment and including you in our online support network.

We Are

The Best Training In the Lismore Area.

We are so confident that you will be satisfied every time you leave the gym that we offer a FREE trial class for anyone interested in joining our community

We Offer

Contact Us To Claim Your FREE Trial!

Contact

27 centenary dr Goonellabah, New South Wales

+61 400 117 118

info@cfht.com.au
ben@cfht.com.au

PAGES

CrossFit Journal: The Performance-Based Lifestyle Resource

Schedule

MON	5:30AM	9:30AM	4:30PM	5:30PM	6:30PM
TUE	5:30AM	9:30AM	4:30PM	5:30PM	6:30PM
WED	5:30AM	9:30AM	4:30PM	5:30PM	6:30PM
THU	5:30AM	9:30AM	4:30PM	5:30PM	6:30PM
FRI	5:30AM	9:30AM	4:30PM	5:30PM

SAT	7:00AM	8:00AM

Postal Address: P.O Box 4010 Goonellabah nsw 2480
EMAIL: info@cfht.com.au, ben@cfht.com.au