Our highly specialised coaching staff don’t just know about Strength and Conditioning but Health and Mindset as well. You can be confident that during every class your individual needs will be supported by our expert level coaches using our specialised training equipment.
At Hammer & Tong YOU are the priority. We deliver this by providing individualised programming, a clean and tidy facility, high end equipment and including you in our online support network.
We are so confident that you will be satisfied every time you leave the gym that we offer a FREE trial class for anyone interested in joining our community