What is Crossfit

“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.” – courtesy of Crossfit.com

BUILD STRENGTH

BE CHALLENGED

COACHING NOT CHEERLEADING

BE EXCITED ABOUT TRAINING AGAIN

MORE THAN JUST A GYM

How do I join Crossfit Hammer & Tong?

Click the link below, and a coach will get back to ASAP.

Mechanics

You always need to walk before you can run. Be brilliant at the basics.

Consistency

Once you have the basics. We will amend your work out. It may involve changing the progression of the scaled option or increasing your repetition within the workout.

Intensity

Once mechanics & consistency are covered, we ramp up the volume and start doing things at speed to produce power.

OUR PROMISE TO YOU

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We will guide you through each step of your journey.

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We teach you how to crush your personal goals

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We will support you in knocking down roadblocks

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We promise you a whole lot of fun along the way