Hammer Athlete workouts are based on functional movements, and reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Hammer Athlete program eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, fitter and more confident.
It takes away the absolute strength of heavy lifts but it maintains our need for full range movement with a balance of weights and cardio.
With a mix of Strength, Conditioning, Gymnastic, Weightlifting it is sure to boost your performance in the gym, on the field and even in competition.
Keep niggles and injuries at bay with this 4 weekly block program that helps strengthen tendons & ligaments.
Progressive overload is they keep with Muscle Building, not feeling today’s workout, come in and take advantage of the open gym and hit our body building workout.
Catch up on a previous days workout, or get in contact with a coach to talk about individual programs to help work on weaknesses.