Hammer Athlete workouts are based on functional movements, and reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Hammer Athlete program eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, fitter and more confident.


Hammer Active Program is a good all round program that is going to get you a good base of fitness as well as building lean muscle and dropping Body fat.

It takes away the absolute strength of heavy lifts but it maintains our need for full range movement with a balance of weights and cardio.


The Virus is an extra 15 Minute accessory program for those who want to ask that little bit more of their body.
With a mix of Strength, Conditioning, Gymnastic, Weightlifting it is sure to boost your performance in the gym, on the field and even in competition.


The BUILD program is a 3 day a week accessory program to help build lean muscle and bullet proof your body.
Keep niggles and injuries at bay with this 4 weekly block program that helps strengthen tendons & ligaments.
Progressive overload is they keep with Muscle Building, not feeling today’s workout, come in and take advantage of the open gym and hit our body building workout.


Work on techniques and strength while working on our main lifts – Snatch & Clean & Jerk. From beginner to Advanced our coaches will be able to help you learn and understand the movements, get more comfortable in the technique and have you breaking PB’s


Core work is crucial to a strong healthy body. Everyday H&T has a 5-10 min core accessory program that will help strengthen your midline, which will in turn help promote stronger lifts but more importantly safe guard your body from injury.


Come in and take advantage of our open Gym.
Catch up on a previous days workout, or get in contact with a coach to talk about individual programs to help work on weaknesses.

How do I join Crossfit Hammer & Tong?

Click the link below, and a coach will get back to ASAP.