Timetable | CrossFit Hammer & Tong – Lismore & Goonellabah

Timetable

No matter your level, we’ve got something for everyone

All Events
Crossfit
CrossFit Followed by Weightlifting

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00	Crossfit 05.30 06.30 Crossfit 06.30 07.30	Crossfit 05.30 06.30 Crossfit 06.30 07.30	Crossfit 05.30 06.30 Crossfit 06.30 07.30	Crossfit 05.30 06.30 Crossfit 06.30 07.30	Crossfit 05.30 06.30 Crossfit 06.30 07.30
06.00
07.00						Crossfit 07.00 07.55
08.00						CrossFit Followed by Weightlifting 08.00 09.00
09.00	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30
10.00	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30
11.00
12.00
13.00
14.00
15.00
16.00	Crossfit 16.30 17.25 Crossfit 17.30 18.25 Crossfit 18.30 19.30	Crossfit 16.30 17.25 Crossfit 17.30 18.25 Crossfit 18.30 19.30	Crossfit 16.30 17.25 Crossfit 17.30 18.25 Crossfit 18.30 19.30	Crossfit 16.30 17.25 Crossfit 17.30 18.25 Crossfit 18.30 19.30	Crossfit 16.30 17.25 Crossfit 17.30 18.25
17.00
18.00
19.00

Monday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25
Crossfit
18.30 - 19.30

Tuesday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25
Crossfit
18.30 - 19.30

Wednesday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25
Crossfit
18.30 - 19.30

Thursday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25
Crossfit
18.30 - 19.30

Friday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25

Saturday

Crossfit
07.00 - 07.55
CrossFit Followed by Weightlifting
08.00 - 09.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00	Crossfit 05.30 06.30 Crossfit 06.30 07.30	Crossfit 05.30 06.30 Crossfit 06.30 07.30	Crossfit 05.30 06.30 Crossfit 06.30 07.30	Crossfit 05.30 06.30 Crossfit 06.30 07.30	Crossfit 05.30 06.30 Crossfit 06.30 07.30
06.00
07.00						Crossfit 07.00 07.55
08.00
09.00	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30
10.00	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30	Crossfit 09.30 10.30
11.00
12.00
13.00
14.00
15.00
16.00	Crossfit 16.30 17.25 Crossfit 17.30 18.25 Crossfit 18.30 19.30	Crossfit 16.30 17.25 Crossfit 17.30 18.25 Crossfit 18.30 19.30	Crossfit 16.30 17.25 Crossfit 17.30 18.25 Crossfit 18.30 19.30	Crossfit 16.30 17.25 Crossfit 17.30 18.25 Crossfit 18.30 19.30	Crossfit 16.30 17.25 Crossfit 17.30 18.25
17.00
18.00
19.00

Monday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25
Crossfit
18.30 - 19.30

Tuesday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25
Crossfit
18.30 - 19.30

Wednesday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25
Crossfit
18.30 - 19.30

Thursday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25
Crossfit
18.30 - 19.30

Friday

Crossfit
05.30 - 06.30
Crossfit
06.30 - 07.30
Crossfit
09.30 - 10.30
Crossfit
16.30 - 17.25
Crossfit
17.30 - 18.25

Saturday

Crossfit
07.00 - 07.55

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00						CrossFit Followed by Weightlifting 08.00 09.00

Saturday

CrossFit Followed by Weightlifting
08.00 - 09.00

No timetables available!