Hammer and Tong facility has 800sqm of room to move. You will push, pull, squat, lift, throw, climb, run, row, stretch, laugh, and high five.
Anything considered as Functional Movement (Functional movements are movements based on real-world situational biomechanics) we do it! Inside the walls of Hammer & Tong, we are supporting you to build you up for whatever life throws at you.
You can forget about isolated gym machinery, you can forget about the mirrors, and you can forget about the egos. You will remember the community atmosphere, the positive environment, and you'll feel the release of your endorphins.
With the support of the coaches you will surprise yourself with what your body can achieve through determination, resilience, and consistency.
There is no secret to getting stronger or getting fitter; achieving the results you want for you takes commitment and patience.
Don't wait until you stop this and stop that, CrossFit is the change you need to help you change the rest.
Investing in your health for you and your family should rank highly. By joining our community when you join our community, we honor that commitment with the dedication to you and your journey.